jlk415's Journal, 06 May 2014

263.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 87.02g | Prot: 76.10g | Carb: 321.54g.   Breakfast: Turkey Bacon, High Fiber Chewy Bars - Oats & Chocolate. Dinner: Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Chip Cookies Ready to Bake, Root Beer, Coca-Cola Classic. more...

3908 kcal

Activities & Exercise: Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...