Weigh In record (no journal entry) for 13 December 2021
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1529 kcal
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Fat: 64.65g | Prot: 53.68g | Carb: 178.46g.
Breakfast: Tomaatit, Kurkku, Arla Hillitön Gouda, Urtekram Tahini, Moilas Kaura100. Lunch: Punajuuri-auravuoka. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Banaanit, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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