Weigh In record (no journal entry) for 13 December 2021
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168.4 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1500 kcal
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Fat: 103.77g | Prot: 100.00g | Carb: 40.50g.
Breakfast: AH Verse Slagroom, Body & Fit Pure Amandelmeel, Myprotein Collagen Powder, Chiazaad, Campina Volle Yoghurt, Ei, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: Kippenbouillon, Kiwi. Dinner: Druiven, Lijnzaadolie, AH Verse Slagroom, Stegeman Gerookt Rundvlees, Spareribs. more...
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gaining 1.5 lb a week
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