Weigh In record (no journal entry) for 13 December 2021
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1685 kcal
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Fat: 48.35g | Prot: 123.23g | Carb: 171.19g.
Breakfast: Blueberries, Raspberries, Myprotein Protein Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Eatlean Protein Cheese, Iceland Cheesy Chicken & Broccoli Pasta, Tesco Cauliflower & Broccoli Florets, Chicken Breast. Snacks/Other: Myprotein Crispy Layered, Halo Top Gooey Brownie, MyProtein Protein Wafers, Batchelors Slim a Soup Chicken. more...
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gaining 6.2 lb a week
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