Weigh In record (no journal entry) for 13 December 2021
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1607 kcal
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Fat: 52.57g | Prot: 107.51g | Carb: 153.46g.
Breakfast: Hardgekookt Ei, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, ERU Balans 15+, AH Luchtige Crackers Volkoren (7,5g), AH Zaans Volkoren Brood. Lunch: AH Ongebrande Walnoten, AH Ongebrande Amandelen . Dinner: Remia Friteslijn , AH Spruitjes Gekookt, Kip Kaasschnitzel Kip, AH Bak Aardappeltjes Paprika en Knoflook. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Ongebrande Hazelnoten, Campina Magere Milde Kwark Naturel. more...
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steady weight
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