Weigh In record (no journal entry) for 13 December 2021
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1555 kcal
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Fat: 31.79g | Prot: 93.47g | Carb: 222.37g.
Breakfast: Crastan Orzo Caffè, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Corn Flakes, Vitasnella Yogurt Magro Fragola. Lunch: Zucchine, Melanzana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Spinaci, Pane tipo Rosetta, Patata Bollita, Cipolle, Carote, Verza. Snacks/Other: Zucchero di Canna, Cappuccino, Coop Crackers non Salati in Superficie. more...
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steady weight
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