Weigh In record (no journal entry) for 30 March 2011
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200.7 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1397 kcal
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Fat: 70.65g | Prot: 114.45g | Carb: 80.67g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Walnuts, Dried Cranberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large). Dinner: California Vegetables Blend, Onion Recipe Soup & Dip Mix, All Natural Petite Diced Tomatoes, All Natural Ground Turkey, Green Peppers, Onions. more...
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2433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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