Weigh In record (no journal entry) for 13 December 2021
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205.7 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1719 kcal
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Fat: 71.16g | Prot: 115.55g | Carb: 149.20g.
Breakfast: Philadelphia Intense Frischkäse, Chef Select Hähnchenbrust Salat, Aldi Nord Kleiner Rogger. Lunch: Bofrost Verano Vanilla, Freshona Gewürzgurken, TiP Schmelzkäse Light, Lidl Minutensteaks. Dinner: Alpenmark Appenzeller, Gurke (Geschält), Milbona Leichter Körniger Frischkäse. Snacks/Other: Milka Vollmilchschokolade, Crusti Croc Käse Flips, Haribo Sali-Kritz, Mister Choc Choco Bananas, Alnatura Vollmilch Schokolade. more...
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losing 3.1 lb a week
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