WellBalancedMan's Journal, 06 May 2014

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 14.70g | Prot: 17.10g | Carb: 42.80g.   Breakfast: Wonder Enriched White Bread, Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Perkins Restaurant Two Large Fresh Eggs. more...

2928 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...