Weigh In record (no journal entry) for 06 May 2014
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1717 kcal
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Fat: 64.39g | Prot: 114.74g | Carb: 180.17g.
Breakfast: Organic Chia Seed, Shakeology - Chocolate. Lunch: Lemon Chicken Soup, Turkey and Bacon Club Sandwich. Dinner: Gummy Bears, Cooked Asparagus (Fat Added in Cooking), Toasted Garlic Bread, Premium Black Angus Beef Flank Steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar (Atkins). more...
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losing 10.5 lb a week
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