Jamesrobertwallace's Journal, 30 March 2011

171.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 41.01g | Prot: 123.15g | Carb: 194.32g.   Breakfast: Total 2% Greek Yogurt with Honey, Egg. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Light Champagne Salad Dressing, Zucchini, Brown Rice, Shrimp. Snacks/Other: Builder's Bar - Chocolate Mint, Clif Bar - Oatmeal Raisin Walnut. more...

2087 kcal

Activities & Exercise: Hockey - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...