Weigh In record (no journal entry) for 13 December 2021
|
202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
1590 kcal
|
Fat: 83.83g | Prot: 56.66g | Carb: 151.60g.
Breakfast: Красное Яблоко. Lunch: Кухня на Районе Ванильный Раф, Чай, Harry's Сандвичный Хлеб Пшеничный, Жареное Яйцо. Dinner: Кабачки Жареные, Минтай Жареный, Обычные Блины, Harry's Сандвичный Хлеб Пшеничный. more...
|
|
2681 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|