Weigh In record (no journal entry) for 13 December 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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510 kcal
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Fat: 19.32g | Prot: 18.83g | Carb: 67.05g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Сырники. Dinner: Паштет, Хлебнаш Хлеб Даниловский, Слабое Кофе с Сахаром, Салат из Свеклы с Майонезом, Картошка Тушеная. more...
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gaining 1.5 lb a week
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