Weigh In record (no journal entry) for 06 May 2014
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1318 kcal
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Fat: 48.10g | Prot: 40.65g | Carb: 191.22g.
Breakfast: 365 Pineapple Chunks, Carrot Juice, Johnsonville Sausage Patty. Lunch: Kellogg's Rice Krispies Treats (22g), Carrot Juice, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Twizzlers Black Licorice, Hershey's Dark Chocolate Nuggets with Almond, Water. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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