Weigh In record (no journal entry) for 06 May 2014
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2005 kcal
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Fat: 96.55g | Prot: 72.53g | Carb: 166.66g.
Breakfast: Mayonnaise, Sliced Ham (Extra Lean), American Cheese Slice, White Bread, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Rice with Beans. Dinner: Tuna Salad, Concord Grape Jelly, Creamy Peanut Butter, White Bread. Snacks/Other: Potato Chips. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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