Weigh In record (no journal entry) for 06 May 2014
|
188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1120 kcal
|
Fat: 35.95g | Prot: 79.34g | Carb: 130.92g.
Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Yoplait Greek 100 Yogurt - Blueberry. Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Fiber One Chewy Bars. more...
|
|
3107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|