Weigh In record (no journal entry) for 28 March 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1956 kcal
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Fat: 73.84g | Prot: 85.78g | Carb: 240.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Garlic Mashed Potatoes, Rye Bread, Meat Loaf. Dinner: Cut Green Beans, Long Grain & Wild Ready Rice, Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Fruit & Nut Mix, Fruit & Nut Mix. more...
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losing 2.3 lb a week
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