murpet's Journal, 06 May 2014

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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961 kcal

Fat: 42.63g | Prot: 53.09g | Carb: 89.77g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Cool Ranch Tortilla Chips, Medium Salsa, Yellow Mustard, Thick Sliced Bologna, Cracked Wheat Bread. Dinner: Buttery Smooth Crackers, homemade chili no beans. more...

2657 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...