Weigh In record (no journal entry) for 23 March 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1764 kcal
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Fat: 62.72g | Prot: 59.63g | Carb: 236.92g.
Breakfast: Coffee Cake, Coffee with Milk, Original French Vanilla Yogurt. Dinner: Italian Sausage, Garlic Bread, Chunky Tomato Garlic & Onion Pasta Sauce, Penne. Snacks/Other: Mini Pretzels, Blueberry Scones, Coffee with Milk. more...
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losing 14.0 lb a week
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