Weigh In record (no journal entry) for 16 March 2011
|
185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
2018 kcal
|
Fat: 74.93g | Prot: 91.15g | Carb: 238.61g.
Breakfast: V8 100% Vegetable Juice, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Cheese Pizza. Dinner: Glazed Carrots, Red Cabbage and Apples, Macaroni, Broiled or Baked Pork Chop. Snacks/Other: Kisses, Sandies Pecan Shortbread Cookies, Coffee with Milk. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|