IowaBill's Journal, 06 May 2014

167.4 lb Lost so far: 36.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 40.15g | Prot: 198.09g | Carb: 69.88g.   Breakfast: Cucumber (with Peel), sams club fish oil 1400mg fish oil pill, montery NW WHOLE BABY BELLA SFM, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Cooked Egg White, Market Basket Low Fat Cottage Cheese. Lunch: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber (with Peel). Dinner: Market Basket Low Fat Cottage Cheese, Albertsons Peeled Mini Carrots, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Snak Club Raw Almonds, Albertsons Hard Boiled Egg Whites, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2430 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...