Weigh In record (no journal entry) for 06 May 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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540 kcal
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Fat: 21.97g | Prot: 30.34g | Carb: 53.55g.
Breakfast: Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber, Coffee (Brewed From Grounds). Lunch: Safeway Select Lemon Chicken with Orzo, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Mixed Salad Greens, Albertsons Hard Boiled Egg Whites. more...
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losing 10.5 lb a week
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