Weigh In record (no journal entry) for 06 May 2014
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229.8 lb
Lost so far: 7.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1669 kcal
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Fat: 111.91g | Prot: 107.93g | Carb: 49.06g.
Breakfast: Atkins Steak Scramble. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Woodstock Farms Organic Shitake Mushrooms, Dole Romaine Lettuce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bell Peppers, Radish. Dinner: Chicken Leg. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Day Break Cranberry Almond Bar, Kraft Buttermilk Ranch Dressing & Dip, Bell Peppers, Beef Steak. more...
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losing 0.8 lb a week
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