mreeder's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

177.0 lb Lost so far: 23.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Chocolate Milk Shake. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (fast) - 41 minutes. more...

losing 3.5 lb a week

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mreeder's Journal, 30 March 2011

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