Weigh In record (no journal entry) for 12 December 2021
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1130 kcal
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Fat: 70.94g | Prot: 50.18g | Carb: 89.33g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, Hashed Brown Potatoes, Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Hidden Valley Ranch, Lettuce, Domino Sugar Light Brown Sugar, Acorn Winter Squash, Fried Breaded or Floured Pork Chop. Snacks/Other: GFS Nacho Cheese Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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