Weigh In record (no journal entry) for 06 May 2014
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1430 kcal
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Fat: 52.02g | Prot: 113.56g | Carb: 120.50g.
Breakfast: Boiled Egg. Lunch: Curry Powder, Kroger Boneless Skinless Chicken Tenderloins, Cooked Dry Green or Yellow Split Peas, White Rice. Dinner: Shumai Dumpling. more...
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losing 3.5 lb a week
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