Weigh In record (no journal entry) for 06 May 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2014:
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1882 kcal
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Fat: 60.93g | Prot: 114.38g | Carb: 230.12g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Larabar Peanut Butter Cookie, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Turkey or Chicken Breast Meat, Kraft Velveeta Thin Cheese Slices, Corn Tortilla, Vanilla Ice Creams. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 5.0 lb a week
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av8r8's weight history
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