Weigh In record (no journal entry) for 06 May 2014
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1233 kcal
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Fat: 90.82g | Prot: 82.41g | Carb: 22.06g.
Breakfast: Kirkland Signature Low Sodium Bacon , Boiled Egg, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Cauliflower, Trader Joe's Jarlsberg Cheese, Citterio Hard Salame. Dinner: Baken-ets Hot N Spicy Chicharrones, Cooked Kale (from Fresh), Cooked Mushrooms (from Fresh), Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Ground Turkey (Cooked) , Onions . more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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