Weigh In record (no journal entry) for 06 May 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2856 kcal
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Fat: 103.16g | Prot: 113.54g | Carb: 359.62g.
Breakfast: Dos Caballos Fruit One Manzana Pera, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Quesillo, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Jumbo Pan Hallulla, Palta, Quillayes Queso Mantecoso, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Arcor Galletas Bon o Bon, Natur Barra Cereal Frutos Secos, Plátano, Bauducco Wafer Avellana Hazelnut, Costa Crackelet Salvado. more...
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2609 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 13 minutes, Standing - 4 hours and 16 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 5 hours, Resting - 6 hours and 42 minutes. more...
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gaining 7.7 lb a week
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