Weigh In record (no journal entry) for 13 December 2021
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209.7 lb
Lost so far: 65.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1647 kcal
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Fat: 63.13g | Prot: 108.70g | Carb: 166.47g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: zespri 綠奇異果, 金針菇, 豆皮, 花椰菜, 豆干, 四季豆, 有皮雞胸肉, 雞胗. Snacks/Other: 垂坤 麻辣蝦餅, 金莎 巧克力. more...
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losing 1.5 lb a week
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