Weigh In record (no journal entry) for 13 December 2021
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169.3 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1291 kcal
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Fat: 39.65g | Prot: 140.68g | Carb: 78.48g.
Lunch: Royal Cake Protein Cookie Ананас, Шадринск Молоко 7,1%, Polar Палтус Филе Порционное, Огурец (с Кожурой), Помидоры. Dinner: Шадринск Молоко 7,1%, Калачи Усачи Хлеб Бородинский, Ветчина Домашняя Куриная. Snacks/Other: Protein Rex Хлебцы Протеино-Злаковые "Ягодный Мильфей", Шадринск Молоко 7,1%. more...
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losing 0.7 lb a week
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