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Start of week 2
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229.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1381 kcal
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Fat: 56.97g | Prot: 158.20g | Carb: 68.75g.
Breakfast: Yoli Yoli Passion, Cinnamon, yoli yoli yes chocolate, Flaxseed Seeds, Bell Plantation PB2 Chocolate, Chobani Nonfat Plain Greek Yogurt, SO Delicous Almond Milk. Lunch: Dietz & Watson Angus Roast Beef. Dinner: Just Bare Chicken Breast Fillets. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Asparagus, Water, Ellsworth Cheddar Cheese Curds, Yoli Yoli Passion, yoli yoli yes chocolate, SO Delicous Almond Milk. more...
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losing 4.5 lb a week
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