Weigh In record (no journal entry) for 06 May 2014
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1173 kcal
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Fat: 25.66g | Prot: 47.63g | Carb: 191.63g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Cooked Yellow Corn (Canned), Baked or Broiled Salmon. Snacks/Other: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Kudos Granola Bar with M&M's, Cuties Clementines, Kudos Granola Bar with M&M's. more...
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losing 4.2 lb a week
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