Weigh In record (no journal entry) for 13 December 2021
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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922 kcal
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Fat: 12.48g | Prot: 28.65g | Carb: 178.19g.
Breakfast: 무생채, 곤드레밥, 무생채, 곤드레밥, 굴, 아메리카노, 빵, 아메리카노. more...
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gaining 3.9 lb a week
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뱃살댁's weight history
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