Weigh In record (no journal entry) for 12 December 2021
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159.4 lb
Lost so far: 8.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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395 kcal
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Fat: 17.00g | Prot: 8.00g | Carb: 54.00g.
Breakfast: Sabra Spinach & Artichoke Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 0.6 lb a week
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des1982's weight history
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