Weigh In record (no journal entry) for 30 March 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1423 kcal
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Fat: 70.27g | Prot: 42.61g | Carb: 156.80g.
Breakfast: English Almond Toffee Coffee Creamer, Instant Oatmeal - Raisin, Date & Walnut, Coffee, Sugar. Lunch: 3 Cheese Ziti, Beef Sticks Smoked Snack. Dinner: Old Fashioned Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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gaining 14.0 lb a week
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