Weigh In record (no journal entry) for 06 May 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1868 kcal
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Fat: 80.07g | Prot: 75.21g | Carb: 222.55g.
Breakfast: Süt, Yer Fıstığı, Ceviz, Ülker Hanımeller, Semizotu, Yeşil Çay, Karisik Tost, Yulaf Kepeği, Danone Activia. Lunch: Süzme Peynir, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Karpuz, Sulu Köfte, Pirinç Pilavı, Eti Form Kepekli Bisküvi. more...
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2831 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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