Weigh In record (no journal entry) for 12 December 2021
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2023 kcal
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Fat: 52.14g | Prot: 214.99g | Carb: 213.34g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Zespri Sungold Kiwi. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Butchers Beef Bone Broth, Sweet Potato. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Mexican Style Four Cheese, Trader Joe's Hass Avocado, Smart Chicken Ground Chicken Breast. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. more...
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gaining 0.2 lb a week
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