Weigh In record (no journal entry) for 30 March 2011
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1366 kcal
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Fat: 59.93g | Prot: 63.19g | Carb: 139.55g.
Breakfast: sugar, cream of wheat. Lunch: pickle spear, mayo, gouda cheese, tomato, lettuce, apple smoked bacon, Whole Wheat Bread, Turkey Breast Meat, zapp's. Dinner: Classic Corn Dogs. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sleeping - 7 hours and 17 minutes, Resting - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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