Weigh In record (no journal entry) for 06 May 2014
|
168.6 lb
Lost so far: 17.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1382 kcal
|
Fat: 30.01g | Prot: 50.04g | Carb: 232.25g.
Breakfast: Strawberries , Raspberries , Coffee with Milk. Lunch: Rotini, D'italiano Biscottatini. Dinner: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Brown Rice, Baked Salmon. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Coconut Cake with Icing, Marshmallow, Apples . more...
|
|
1957 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|