roblain2030's Journal, 06 May 2014

205.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 216.59g | Prot: 224.59g | Carb: 228.23g.   Breakfast: Dunkin' Donuts Glazed Donut, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett. Dinner: Muscle Milk Light Vanilla Creme Protein Shake (17 oz). Snacks/Other: M&M's Peanut M&M's (Package). more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...