Weigh In record (no journal entry) for 12 December 2021
|
281.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
566 kcal
|
Fat: 24.59g | Prot: 42.62g | Carb: 41.46g.
Breakfast: Clover Valley Large Eggs. Dinner: Bella Baby Bell Peppers, Smithfield Ham Steak, Cantaloupe Melons. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feliciahenderson's weight history
|