Weigh In record (no journal entry) for 28 November 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1882 kcal
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Fat: 75.50g | Prot: 45.91g | Carb: 262.25g.
Breakfast: Clover Honey, Lowfat Fruit Variety Yogurt, Blueberries . Lunch: Cheese, Butter , Potatoes (Skin, Without Salt, Baked) . Dinner: Harvest Crunch Granola Bars. Snacks/Other: Deli Turkey or Chicken Breast Meat, Peanuts, Oats, Sugar and Wheat Germ Granola Bar. more...
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