TemplarSeth's Journal, 06 May 2014

260.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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691 kcal

Fat: 6.83g | Prot: 10.96g | Carb: 67.04g.   Breakfast: Dry Table Wine. Lunch: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Rold Gold Sourdough Pretzels, Crystal Light Crystal Light on the Go Sugar Free packets. more...

3784 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...