Weigh In record (no journal entry) for 30 March 2011
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1148 kcal
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Fat: 37.86g | Prot: 86.46g | Carb: 125.89g.
Breakfast: Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal, Strawberries . Lunch: clementine, string cheese, Cottage Cheese. Dinner: cabbage slaw dressing, re cabbage, cooked carrots, roast beef. Snacks/Other: almonds, 100 calorie popcorn, Rasberry fruit strips, muscle milk. more...
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losing 8.4 lb a week
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