Weigh In record (no journal entry) for 12 December 2021
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263.5 lb
Lost so far: 56.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2673 kcal
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Fat: 128.56g | Prot: 119.23g | Carb: 260.57g.
Lunch: Pork Scratchings, Elmlea Double Cream, Apple Crumble, Poultry Gravy, Highland Game Venison Sausages, Paxo Sage & Onion Stuffing Mix, Carrots , Broccoli , Cooked Kale (from Fresh), Pork Roast, Roasted Potato, Coconut Milk, Sunflower Oil, White Flour, Egg. more...
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3193 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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