Weigh In record (no journal entry) for 12 December 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1704 kcal
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Fat: 66.27g | Prot: 92.64g | Carb: 196.38g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Trader Joe's Roasted Potatoes with Peppers & Onions, Chicken Breast, Hummus , Broccoli. Dinner: Lemonade, Wish-Bone Red Wine Vinaigrette, Mixed Salad Greens, Chicken Breast. Snacks/Other: Great Value Gluten Free Vanilla Sandwich Cream Cookies , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Coffee, Coffee with Sugar, Good & Gather Gluten Free Mini Twists Pretzels, Souper Salad Sunflower Seeds, Hummus . more...
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gaining 2.8 lb a week
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