Weigh In record (no journal entry) for 30 March 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1996 kcal
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Fat: 91.05g | Prot: 81.28g | Carb: 215.90g.
Breakfast: Cinnamon Swirl French Toast, Red Raspberry Jam, Original Extra Lean Turkey Ham, Original. Lunch: Crunchy Cheetos (2 oz), Ham (Whole, Cured, Roasted) , Yellow Mustard , Whole Wheat Bread. Dinner: Curly Fries (Small). Snacks/Other: Light Nonfat Yogurt - Blueberry. more...
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3190 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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