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tersjay
Journal
06 May 14
tersjay's Journal, 06 May 2014
tersjay's Profile
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Weigh In record (no journal entry) for 06 May 2014
139.8 lb
Lost so far:
25.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
546 kcal
Fat: 18.99g | Prot: 13.09g | Carb: 83.19g.
Breakfast:
Baby Spinach, Bananas , Baby Carrots , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Dole Frozen Strawberries, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer.
Lunch:
Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini).
more...
2042 kcal
Activities & Exercise:
Incline - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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