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28 / 54.5
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215.2 lb
Lost so far: 35.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1444 kcal
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Fat: 62.36g | Prot: 75.02g | Carb: 158.67g.
Breakfast: Almonds, Organic Promise Cereal - Cinnamon Harvest, vanilla coconut milk, UltrainflamX PLUS 360, Organic Virgin Coconut Oil, Dynamic Greens (Strawberry-Kiwi), Dynamic Greens (Chocolate). Lunch: Organic Virgin Coconut Oil, Braeburn Apples, Boiled Egg. Dinner: Apples, Cherry Tomatoes, Onions, Chicken Breast. Snacks/Other: Spinach, Oranges, Xtra Virgin Coconut Oil, Crab meat. more...
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2388 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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